Now this is a question with a thought in mind that we should understand and reflect on. Let’s look at it in this way. Anything that allows you to change your mood from happy to sad such as ,
- thinking negatively
Whatever you do, if you keep on telling yourself that you can’t make it, and you don’t even want to try to do something when you’re sad, that will make you really unhappy.
- listening to sad songs and sad documentaries/movies
Songs are known to also bring out the emotions in one’s self. Songs relating to heartbroken, death or whatsoever unless its a cheer up song won’t really have an effect of making you feel happy, instead make you stay unhappy.
- Purposely hurting yourself on purpose
although it may seem like a good idea when you cut, or slap yourself in the face , it will still not help with the purpose of getting better, because in the end you will still feel pain. You’re unhappy about things, so you have to counter it and not feel helpless about it. Instead of feeling happy, what you feel is emptiness.
- Not doing something you love or enjoy
Of course, when you’re working for someone who you don’t like, when someone pisses you off, when you get into the zone, and end up fighting, not able to pay the bills, you got a ticket for drunk driving. It may not look like a big deal, but combine all of them together, stack them up problem after another and you’ll find yourself in a never ending trap of unhappy scenes and that can can be proven danger in the long run.
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